The real voyage of discovery
consists not in seeking new landscapes,
but in having new eyes.
Arranging ways to meet with yourself…
|On Wednesday evening from 17/09 to 22/10/2014 from 8pm to 10pm, come and discover the subtle Art of Attention through a six weeks practical course.
In downtown Paris, only a few steps away from Les Halles besides Beaubourg (Studio Austréales next to Rambuteau subway station), you will start shared journey to explore Mindfulness, compassion and self-awareness practices through an open, incremental programme :
- Week 1 (17/09) :
Introduction to Mindfulness and awereness of the breath
- Week 2 (24/09) :
Develop Mindfulness of body and posture
- Week 3 (01/10) :
Transform hindrances in opportunities for self-awareness
- Week 4 (08/10) :
Contact emotional states with curiosity and care
- Week 5 (15/10) :
Cultivate freedom from thoughts – between letting go and letting be
- Week 6 (22/10) :
Invite open focus into your practice, in your life and in your relationships
Every week will be an opportunity for you to experiment and integrate those practices in the context and matter of your life.
This course is supported by the most recent development of Mindfulness practices (MBSR, MBSP, ACT) and will help you to refresh the ways you look at yourself and your experiences of the here and now.
I will be your mindful instructor, as a qualified mindfulness teacher (Mindfulness Trainings accreditation) with a practice of more than ten years as a coach and meditation practitioner.
300 € including taxesfor the entire course (ie 25 € per hour)
→ 180 € including taxes for registration prior to 3 Septembre 2014 (40% discount for pilot course)
Informations and registrations :
By mail (firstname.lastname@example.org) or by phone (01 43 61 16 38 ).
By Paypal : Pricing includes a 3,4% surcharge for transaction [nicepaypallite type=”pay” name=”Program Art of Attention – September 2014″ button_language =”en_US” amount=”180.00″ surcharge=”3″ surcharge_description=”Paypal transaction fees”]
Final registration is confirmed upon reception of a 50 € cheque to Dieresys for reservation of the course. Please send payments to :
13 rue Emile Pierre Casel
Free cancellation up to Sunday 7 September 2014.